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Stress Management Resources Page
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Stress Management Resources
Articles:
Ten Tips for Coping with Holiday Stress
-- By Mark Sichel
We all look forward to the holidays and hope that they will be a time
of happiness, friendliness, fellowship, and harmony. Yet often our
anticipation and excitement turns into depression and disharmony.
Attack on America & The Chronically Ill
How to Avoid Taking Another
Pill -- By Lisa Copen
Pain,
depression and financial struggles are daily parts of everyday life; but when national devastating
events occur it can exasperate painful chronic conditions.
Exercise Helps Keep Your Psyche Fit -- Research shows exercise to be a viable, cost-effective treatment for depression and may help in the
treatment of other mental disorders.
See Also:
Relaxation Resources
Self Esteem Resources
-- By Mark Sichel
We all look forward to the holidays and hope that they will be a time of happiness, friendliness, fellowship, and harmony. Yet often our anticipation and excitement turns into depression and disharmony.
How to Avoid Taking Another Pill -- By Lisa Copen
Pain, depression and financial struggles are daily parts of everyday life; but when national devastating events occur it can exasperate painful chronic conditions.
See Also:
Relaxation Resources
Self Esteem Resources
Relaxation ResourcesSelf Esteem Resources